New - Pilates for Women in Greenfield

Stretch, Tone & Nutrition, with Christine ArditoZenRockBalance
Thursdays, 10am to 11:30am
RPX, One Osgood Street Greenfield
This is a total body muscle conditioning class, utilizing rhythmic breath to ease tension and chronic pain. Nutrition follows Pilates, incorporating portion control and the F.D.A. food guide pyramid, in a writer’s workshop style.
Stick around afterward for Reiki and/or Acupuncture, as part of Thriving Thursdays!