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Wednesday, 13 December 2017

New - Pilates for Women in Greenfield

Stretch, Tone & Nutrition, with Christine ArditoZenRockBalance
Thursdays, 10am to 11:30am
RPX, One Osgood Street Greenfield
 
This is a total body muscle conditioning class, utilizing rhythmic breath to ease tension and chronic pain. Nutrition follows Pilates, incorporating portion control and the F.D.A. food guide pyramid, in a writer’s workshop style.
 
Stick around afterward for Reiki and/or Acupuncture, as part of Thriving Thursdays!

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